High cholesterol levels in a human body more often than not causes a lot of different health complications that can be devastating and this can simply be controlled and managed by using some specific recipes recommended by nutritionists. Patients that are on medications to control and manage their cholesterol levels have also found great success when they also included these specific diet foods and recipes in their treatment programs.
Many people wrongly assume that cholesterol is harmful and should be avoided at all cost but the truth of the matter is that small levels of cholesterol is needed by the human body in order to function effectively.
Garlic is more often than not very effective when it comes to lowering cholesterol levels quickly and effectively as proven by numerous research and case studies done by experts and professionals in the health sector. You will improve your overall general health if you decide to start including garlic in your diet as they not only reduce cholesterol levels but also prevent formation of blood clots while also reducing blood pressure. Expert nutritionists recommend two or three cloves a day for maximum health benefits.
Another special food to include in your diet has to be beans mainly because they are good for your heart and overall health. A research done by top health experts and professionals in the recent past showed that including just half a cup of beans in your daily meal intake reduces total body cholesterol levels by 10% The high levels of fibres contained in beans often hinder and stop the absorption of excessive cholesterol in the human body making them one of the best diet foods for individuals looking to reduce or control the levels of cholesterol in their bodies.
An obvious and often ignored method of reducing cholesterol levels in your body is to avoid the substance by all means. Most health practitioners will often recommend going for foods that contain or have been prepared using unsaturated fats instead of saturated fats mainly because saturated fats contain high levels of cholesterol. It is not that hard to identify saturated fats as they are normally solid in room temperature and only become liquid when heated. Using butter or margarine instead of oils when it comes to preparing your dishes is very wise for individuals that have high levels of cholesterols and are looking to control and manage it effectively.
Experts and professionals in the health sector have for a very long time recommended the intake of foods that are high in fibre for individuals that have high cholesterol levels as fibre hinders the absorption of extra cholesterol in the body. Diet plans are often very effective when it comes to controlling cholesterol levels and other types of health complications.